How do I become mentally strong?
13.06.2025 05:22
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
6. Wake Up Earlier (Without Sleeping Less)
3. Turn Off the AC
What are some of your favorite hip hop lyrics?
In the Navy SEAL training program, there’s an event known as hell week.
Try it… You’ll see.
strength?
Liberals, why don't you like Conservatives?
Here are a few ideas to get you started .
It’s funny…
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
How do you feel about the impending end of what Donald Trump calls "the Green New scam"?
Start out small with only 10–30 seconds after your normal shower.
7. Go Through Hell Week
Start with only 12–24 hours.
When was the last time you had sex with someone much older than yourself?
It’s simply learning to be comfortable doing things you don’t want to do.
Do just ONE more rep when you don’t think you can.
Mental
Aaron Judge's 469-Foot Home Run in Kansas City Left Baseball World in Disbelief - Sports Illustrated
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Cold showers are bar none one of the FASTEST ways to build mental
It’s funny to me how often people ignore this principle in their lives.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
5. Give Up a Vice
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
When Kundalini is awakened accidentally, what can be done?
2. One More Rep
But if you’re doing this SOLELY to test your mental
I’d challenge you to stretch your mental
What made you feel disgusted today?
4. Meditate
Do 11 pullups instead of 10.
toughness.
Why do so many guys love anime girls?
Have a short event where you complete a certain set of mentally challenging activities every day.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Can a twin flame runner be happy in a karmic relationship?
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
toughness is to wake up earlier.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Can you write a poem or short story based on the first image that shows up on Pinterest?
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start now, start small, and work your way up.
And it’s exactly how it sounds.
How do you go about getting invited to an orgy?
Before We Begin: The Principle of Progressive Overload
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
toughness by turning the AC off.
Is it safe to say that China is at least 30 years ahead of India?
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
I’m just better at handling the suck.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It just won’t happen. You have to work up to it and slowly build your mental
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Within a few months, you’ll be astounded by your levels of mental
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
One of the HARDEST thing you can do to build your mental
Plain and simple.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Put up with a cold winter afternoon with no heat.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
toughness, then add some temptation and make it harder to say “No”.
Sit in the car on a hot day without cranking up the AC.
Do 21 pushups instead of 20.
Challenge yourself and you’ll be amazed by the results.
as a Navy SEAL.
Another great way to boost your mental
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Our lives are way too easy.
strength.
And you’ll be amazed by the hidden strength your body has.
The same way you get physically stronger…
toughness is to meditate.
Seriously.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Start this off by doing it for one day.
strength isn’t rocket science.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Don’t give up quality sleep to do this.
So how do you cultivate mental
strength over time.
One rep, one set, and one step at a time.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
1. Cold Showers
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.